What to wear?

Non-Synthetic clothing, natural fabrics allow for optimum flow of energy along the surface of the body, remove all jewelry during a session, wear loose-fitting clothing.

What to expect?

You are fully clothed the entire ( with the exception if you have a massage/energy session combo) is done on a massage table with pillows, blankets and bolsters to make you as comfortable as possible.

Positioning?

Reiki sessions begin lying face up, depending on the practitioner, you could be asked to turn over to more easily access areas along the meridians and organs on the back.

Is it normal to fall asleep?

It is common to fall asleep or go into a deep meditative state during sessions, a sign that the mind and body are relaxing.

Will there be talking?

Any talking that needs to happen will be before & after the session, with the exception of using guided meditation to help get you into a relaxation state. It is recommended during Reiki and other energy work that talking during the session is minimal or withheld til the end to get the most benefit, this is a time for stillness and to quiet the mind.

What happens after a session?

The practitioner will gently wake you if you have fallen asleep or whisper next to your ear that the session is complete. You will be given some time to absorb, integrate, and slowly bring yourself back to conscious awareness.. It is recommended that you have no activities or events planned for at least an hour after your session, even better if you can take the next several hours to let the work settle in. Drink Plenty of water, reengage your senses but eating a healthy meal, taking a leisurely walk, or another gentle way of stimulating the senses.

**Reiki and other energy work are not intended to replace other proper medical or psychological care, we do not diagnose illnesses or conditions. If needed we recommend following up with your doctor for any physical or mental symptoms you are experiencing. Reiki and other energy are meant to be complimentary to your care and promote healing, not as a replacement of medical or psychological care.”