GUIDED MEDITATIONS

Benefits of Meditation

*Pain Management

*Reduce Anxiety, Depression, PTSD

*Reduce Stress

*Improve focus

*Gain Clarity

*Enlightenment

*Improve Memory

*Brain Integrity

and More

Guided Meditations are held via zoom, and require you to have uninterrupted time for the duration of your session. We have a consultation to discuss your intention & goals and a variety of meditation methods are available based on your goal for the session.